Our Classes

Burn.

Flow.

Sweat.

Groove.

Bloom.

Burn. Flow. Sweat. Groove. Bloom.

 

You know that saying ‘variety is the spice of life’?

Well, that’s a little one we like to live by. At Bloom, you'll find the perfect mash up of classes to keep you engaged and feeling great, no matter your level of experience, fitness or mood.

Our classes range from zen and mellow to high-intensity and everything in between. We also like to call on the word ‘spice’ when referring to that signature burn that often comes with low-impact workouts - so if you’re keen to gain some serious tone, then look for classes with a high spice rating!  Whatever you choose, you’ll experience a fun, effective, full-body workout… that’s likely to become highly addictive.

 

Our bread + butter.

Step up to our favourite apparatus to feel the burn.

  • Spice Rating 9/10.

    Suitable for beginners to advanced + throughout pregnancy*.

    Puts the barre in Bloom Barre. This is our signature full body workout. It features a combination of movements that enhance flexibility, improve balance, and challenge your core. It is a dynamic, powerful and fast way to deliver strong muscle definition, with the efficient use of bodyweight exercises, light hand weights and small props. You’ll pulse and dip your way to results that will sculpt and shape without bulking. Though inspired by ballet, no dance experience is required.

  • Spice Rating 7/10.

    Suitable for beginners to advanced + throughout pregnancy*.

    This class combines our favourite barre moves with gentle transitions between exercises allowing you to unwind and release tension yet still feel invigorated. Don’t worry, there’s still plenty of spice, but the focus is on continuous, mindful movements that will bring strength, balance and focus to your body. Perfect if you’re in the mood for a gentle, low-intensity workout that your muscles will still thank you for. Give yourself a high five on the way out for taking some time for you!

  • Spice Rating 7/10.

    Suitable for beginners to advanced + throughout pregnancy*.

    A great place to start if you’re a newbie to barre, kick starting your fitness or perhaps managing an injury*. This class is all about being aware of your body and building solid foundations. You’ll learn the how and the why in a workout focussing on quality over quantity. There’s a little bit more talking (which we love, by the way) as we take time to explain the movements and ensure correct technique. Our ultimate goal is not only to grow your fitness levels but to grow your confidence!

  • Spice Rating 7/10.

    Suitable for beginners to advanced + throughout pregnancy*.

    We use the centre of the mat for this class to hone in on your mind-body connection throughout a dynamic workout. The focus here is on improving strength, posture, core and stability without sacrificing technique. You’ll float out of this class feeling supported and empowered.

 

The newest obsession.

If you know the Reformer, you see why we’ve added it to our class line-up.

  • Spice Rating 7/10

    Suitable for beginners to advanced + throughout pregnancy*.
    Exercises can be modified as per your fitness level.

    The perfect class to help you maximise your exercise routine and improve your strength, stability, and alignment. Our moves are seamless and graceful, but don't be fooled - they'll certainly challenge your body and tone your muscles. Plus, you'll finish feeling refreshed and invigorated mentally as well!

    With a focus on Pilates principles, functional movement, and perfecting your posture and technique on the Reformer, this class will have you achieve the best possible results.

    Perfect for newbies, anyone managing an injury, or those who want to improve their overall form and technique!

  • Spice Rating 10/10

    Previous Reformer experience is encouraged for this class. Exercises can be modified as per your fitness level.

    Reformer + combines traditional Pilates movements with high-intensity strength training exercises to give you a full-body workout that targets every muscle group. This class is equipped with a variety of gear, including our power rings, power beams, ankle weights, dumbbells and jump boards (coming soon), in addition to using spring resistance.

    If you're looking for a total-body workout designed to level up your strength and mood. Challenge yourself in this high energy Reformer class that serves up major motivation!

    coming to Bloom July 2023

 

Good times, please.

Slow it down, shake things up or find your groove thing.

  • Spice Rating 1/10.

    Suitable for beginners to advanced + throughout pregnancy*.

    *Exhales deeply* Ahhhhh. There’s no intensity to be seen here, just calm, slow movements designed to show your body some love. The perfect way to reset, increase mobility and reduce muscle tension. The feel good, chill vibes are high with this one.

  • Spice Rating 10/10.

    Suitable for beginners to advanced. Exercises can be modified as per your fitness level.

    Get the most out of your practice with this high-intensity interval-style workout (think, 1 minute on, 20 seconds off on rotation - woo!). The perfect workout potion is made with a spoonful of barre, a scoop of pilates and a hefty sprinkle of spice. It’s fast-paced, fun and will get your whole body moving. Your body will thank you by continuing to burn fuel long after you sashay your booty out the door.

  • Spice Rating 10/10.

    Suitable for beginners to advanced.
    Exercises can be modified as per your fitness level.

    The ultimate workout combo is here!
    BOXILATES® is an interval style workout that marries the functional benefits of Pilates with the high intensity cardio and coordination of Boxing.

    High vibes, big smiles and lots and lots of sweat. (we’d recommend bringing a sweat towel for this one)

  • *BACK SOON*

    Spice Rating 5/10.

    Suitable for anyone looking to have a good time!

    Remedy is the ultimate feel-good, let-loose, high-energy dance class that requires no experience or coordination - we promise! All you need is an itch to get moving, and this is the class for you. We don’t shy away from an old-school move or three in this class, mixed with our favourite ‘of the moment’ movements for the ultimate fun-filled workout that will have you side-stepping, booty-shaking and grinning from ear to ear.

Check out our membership options + timetable.

*Always check with your healthcare provider that you are cleared to exercise during your pregnancy or if you are managing an injury.